I often hear people say “I want to go to the gym but I feel stupid” or “i want to go but I have no idea what I’m doing” “I don’t like people watching me workout. Let me start off by saying this, growth and progress begin when you get out of your comfort zone!
yes workouts sometimes feel silly or you don’t want to sweat in front of people, whatever the case is…it is all in your head! People are all in the gym doing the same thing, there is nothing i respect or admire more about someone in the gym other than seeing hard work. I like to see people sweat and gasp for air, I give credit to those who lift heavy and let out those uncomfortable faces or sometimes even grunts. It just shows that you’re working hard for your body, and care about yourself and there will never be anything wrong with that. You have to start somewhere and that somewhere starts with being uncomfortable!
If your workouts are a breeze and you look perfectly comfortable and content, you are not working hard enough! break a sweat, take heavy weights that are going to make you sore.
Waking up with my legs, back or whatever body part i worked out sore is such a rewarding feeling. Yes, it is painful and sometimes those leg days really get you limping but when pain occurs thats when progress occurs. I for one hate waking up after a day of lifting and not being sore, I feel like my body is just being maintained but not changing. That is not always the case, but just know it is a good kind of pain.
Get in the gym, even if it is for 30 minutes and sweat as much as possible. Never be embarrassed, nobody is watching you as much as you think they are. Focus on yourself and what you are doing, do not worry about your surroundings!