I often find myself struggling to hit my body goals, and that is because my goals are constantly changing with my body. By this I mean, overtime my body changes, whether its me gaining muscle or losing weight, my goal does to.
I am constantly struggling between believing I put on too much muscle, or losing too much weight, as well as not having enough muscle. I am constantly boosting up my cardio and limiting my weights and vise versa. Sometimes I think the cardio makes me lose too much weight and then I feel too thin and sometimes I feel too bulky. I am constantly changing my workouts and my diet.
This is a struggle I’m sure many people face, and most of the time it is all in my head. Part of me knows that and the other part of me thinks my body goes through huge changes in a week. It is important to keep in mind that change takes time. You are not going to gain weight from one bad meal or lose muscle from skipping a day, just as well as you are not going to lose weight or gain muscle just because you went to the gym once. Everything takes time.
Because of all these constant battles I have with myself I found a balance. I am now keeping my weights low and my reps high and continuing to do cardio daily. I feel petite yet toned and strong. Now agin, this is just my personal preference, not everyone has the same goals. Some may have the goal of gaining muscle, and that is fine! my suggestion for that is to eat right but bump down on cardio. The reason for that is because cardio can actually cause you to lose muscle. Also try not to burn yourself out with cardio before lifting, saving the cardio for after a workout will enable you to lift heavier weights. But this does not mean skip the warm up!
I hope this post helped, I just want people to know that the fear of fluctuating is in everyone! But for the most part, its all in your head. It is just good to be cautious of it.
Hello all, and welcome, to my very first blog post. First off let me start off by explaining why i started this blog. Throughout my entire life and some of my high school career I was a twig. I never cared about weight loss or being healthy, for a good part of my life i was uncomfortable with how skinny I was, all i wanted was to gain weight. Well everyone, my wish came true and i gained that weight.
My junior year of high school there was a loss in my family and I turned to food for comfort. I kept putting on weight, and I could not stop myself. I would try to workout but i was on and off with it and after a workout I would reward myself with 3000 calories worth of snacks. Now don’t get me wrong I still was not “fat” but i was not comfortable with myself, and anyone who knew me knew that i put on a significant amount of weight. When I got to college I did not have the time to eat so the weight slowly came off and I loved hearing people tell me I lost weight, now I still wasn’t healthy but I loved keeping the weight off so I limited what I ate, and i would go to the gym most days.
By the end of my freshman year, i was once again, too skinny. I was obsessed with my gym routine, could not skip a single day, so what did I do? I started to pick up the weights and now its been about 2 years and I have never been happier with my body. The gym is no longer a chore, it is something I look forward to. Eating healthy is no longer my diet it is a lifestyle, i never crave fast food but if i want something I don’t deprive myself from it, I have it. I have it because I work hard and i deserve it. I have it because i know it will not become a habit again. I share this with you because I never thought I would be the person to get here. I hated sports, I hated physical activity, i was never good at it. I was lazy and loved food, I was completely content with being unproductive, and now I am a person who looks forward to waking up early. I am now a person who will squeeze a 40 minute workout in my schedule instead of a nap. If you told me two years ago I would be like this I would have laughed in your face and looked at you crazy. The point is I started, and you can too.