Bad habits are easy to pick up, and hard to break. We all have our guilty pleasure, and for most of us, its food. Now let me start off by saying it is nearly impossible to eat completely clean right after eating junk and completely sticking with it. And even if you do succeed (god bless you if you do, you are stronger than I am) It won’t become a lifestyle, more of a forced thing.
The key to eating healthy is to not deprive yourself. Take it step by step. If you are a soda drinker, let that be the first thing you cut out. They say it takes 21 days for something to become a habit, so just get through those 21 days.
Slowly stop snacking on chips, pick up some cheese and crackers. Do not reward yourself with pizza and donuts after a workout because than you’re just missing the point. Don’t completely cut out carbs, or sugar, just lessen it one step at a time. Once you see your body changing and feel better you’re gonna want to go further, and you’ll actually enjoy it, it won’t be forced. But do not feel bad about having a slice of pizza, just do not have it everyday.
I found that once i cute out 1 junk food at a time I eventually just did not want it, before i knew it my body, mind, and energy was completely different. Now if i eat close to the way i used to my body responds differently, I get sick and nauseous, which is a good thing! It makes me crave it less.
Now I know most of us are working, in school, or whatever the case is, making food is time consuming! Forget all those fitness accounts telling you you have to meal prep, and count your macros and calories, that is torturous! This is not to achieve perfection, but to better yourself.
I have a simple solution that takes up less time. By the healthier choice! You stop by wawa or dunking for a morning coffee and need breakfast? Reach for a egg and cheese not a muffin or a donut. Dunkin even has one of those low calorie spinach wraps, and they are delicious!
Craving something salty? Pick up some salted almonds and snack on them. There is no need to deprive yourself of food or count every single calorie you intake, just make sure you are making the healthiest choice you can make in whatever situation you are in. There have been times where I had a lunch break but the only place close by was a wends….it happens! And what do you do? you pick the healthier option. Get a chicken sandwich, skip the fries! sure it is still fast food, but it is better than the double stack fries and soda you were going to get. Do not stress yourself over little mistakes, just improve day by day!