Habits

bad

Bad habits are easy to pick up, and hard to break. We all have our guilty pleasure, and for most of us, its food. Now let me start off by saying it is nearly impossible to eat completely clean right after eating junk and completely sticking with it. And even if you do succeed (god bless you if you do, you are stronger than I am) It won’t become a lifestyle, more of a forced thing.

The key to eating healthy is to not deprive yourself. Take it step by step. If you are a soda drinker, let that be the first thing you cut out. They say it takes 21 days for something to become a habit, so just get through those 21 days.

Slowly stop snacking on chips, pick up some cheese and crackers. Do not reward yourself with pizza and donuts after a workout because than you’re just missing the point. Don’t completely cut out carbs, or sugar, just lessen it one step at a time. Once you see your body changing and feel better you’re gonna want to go further, and you’ll actually enjoy it, it won’t be forced. But do not feel bad about having a slice of pizza, just do not have it everyday.

I found that once i cute out 1 junk food at a time I eventually just did not want it, before i knew it my body, mind, and energy was completely different. Now if i eat close to the way i used to my body responds differently, I get sick and nauseous, which is a good thing! It makes me crave it less.

Now I know most of us are working, in school, or whatever the case is, making food is time consuming! Forget all those fitness accounts telling you you have to meal prep, and count your macros and calories, that is torturous! This is not to achieve perfection, but to better yourself.

I have a simple solution that takes up less time. By the healthier choice! You stop by wawa or dunking for a morning coffee and need breakfast? Reach for a egg and cheese not a muffin or a donut. Dunkin even has one of those low calorie spinach wraps, and they are delicious!

Craving something salty? Pick up some salted almonds and snack on them. There is no need to deprive yourself of food or count every single calorie you intake, just make sure you are making the healthiest choice you can make in whatever situation you are in. There have been times where I had a lunch break but the only place close by was a wends….it happens! And what do you do? you pick the healthier option. Get a chicken sandwich, skip the fries! sure it is still fast food, but it is better than the double stack fries and soda you were going to get. Do not stress yourself over little mistakes, just improve day by day!

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The Right Motivation

To start this journey let me start off by saying this. Motivation is the hardest part, it is not often people get excited to get up and get a workout in. Make sure you are you are your own motivation. Do this for you, not for a guy/girl, not to “fit in”, not because you do not think you have the “ideal” figure. Do it because you want to be the best version of yourself. Never hate your body or compare it to someone else’s. Maybe you want change, whether you want to lose weight or tone up, or just maybe even to just be healthy and feel better about yourself; make sure you love yourself every step of the way.

If you go into this with the mindset that you hate your body, nothing about this is going to be fun. Love the skin you are in now and watch it slowly transform. Picture yourself a year or two from now. What your body is capable of is amazing, your mind will stop you before your body does.

I say love yourself first before you start because the truth is, this kind of change takes time. If you hate the skin you are in now, all you are going to think throughout this process is “I am not good enough” “I’m never going to get there” and so on. You are not going to appreciate how far along you’ve gone, you are just going to see where you are not. Slow change is better than no change.

Get the images of models, and perfect actresses out of your head, what you see on the media is not real. Not everyone can achieve the same body, and that is ok! This is not about the ideal “look”, or impressing your ex, this is for you.

Inspire others and get inspires, once you see progress and how far you have came, you are not going to want to stop! be proud of yourself and your achievements, never compare them to someone else’s achievements. Truth is, there is always going to be someone out there better than you, do not compete. Be your own competition!

Why I Started

Hello  all, and welcome, to my very first blog post. First off let me start off by explaining why i started this blog. Throughout my entire life and some of my high school career I was a twig. I never cared about weight loss or being healthy, for a good part of my life i was uncomfortable with how skinny I was, all i wanted was to gain weight. Well everyone, my wish came true and i gained that weight.

My junior year of high school there was a loss in my family and I turned to food for comfort. I kept putting on weight, and I could not stop myself. I would try to workout but i was on and off with it and after a workout I would reward myself with 3000 calories worth of snacks. Now don’t get me wrong I still was not “fat” but i was not comfortable with myself, and anyone who knew me knew that i put on a significant amount of weight. When I got to college I did not have the time to eat so the weight slowly came off and I loved hearing people tell me I lost weight, now I still wasn’t healthy but I loved keeping the weight off so I limited what I ate, and i would go to the gym most days.

By the end of my freshman year, i was once again, too skinny. I was obsessed with my gym routine, could not skip a single day, so what did I do? I started to pick up the weights and now its been about 2 years and I have never been happier with my body. The gym is no longer a chore, it is something I look forward to. Eating healthy is no longer my diet it is a lifestyle, i never crave fast food but if i want something I don’t deprive myself from it, I have it. I have it because I work hard and i deserve it. I have it because i know it will not become a habit again. I share this with you because I never thought I would be the person to get here. I hated sports, I hated physical activity, i was never good at it. I was lazy and loved food, I was completely content with being unproductive, and now I am a person who looks forward to waking up early. I am now a person who will squeeze a 40 minute workout in my schedule instead of a nap. If you told me two years ago I would be like this I would have laughed in your face and looked at you crazy. The point is I started, and you can too.