Leg Burn

Warmup:

  • 15 incline walk (6 min, 2.5)
  • 2 incline shuffles (2 minutes each side, 2.0)

Glute Activation:

  • 3×20 banded clamshells (each side)
    • superset: 20 banded hip abductions
  • 3×20 weighed donkey kicks

Workout:

  • 4×15 good mornings
    • superset: banded side walk till burnout
  • 4×15 sumo deadlift
    • superset: banded side walk till burnout
  • 4×15 back lunges
    • superset: side lunges
  • 4×15 hamstring curl
  • 3×20 weighted hip thrusts

(If you do not have the bands, do not worry! do it without them, less difficult, but still effective)

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